3 Health Benefits of Salad You Don't Know About

The benefits of salad may surprise you. 

 

 

  • Greens, Greens, Greens! Eating leafy greens is a great way to fill up without the extra calories. 
  • Fiber: Many veggie add-ins are the perfect, delicious source of fiber.
  • Hydration: Salads can actually help hydrate you, which can also help your skin feel less dry. 

 

 


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